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Paul Larsen

Former triathlete and expert in high-intensity interval training (HIIT) and fat metabolism. He's an adjunct professor, high-performance consultant, and coach with extensive research and work with Olympic programs.

Best podcasts with Paul Larsen

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Nov 27, 2024 • 55min

Should Women Do Zone 2 Training? How to Exercise for Hormonal, Metabolic & Immune Health with Paul Laursen

In this enlightening discussion, Paul Larsen, a former triathlete and expert in high-intensity interval training, shares his transition from competitive sports to academia. He emphasizes the importance of Zone 2 training for enhancing fat metabolism, particularly for women during perimenopause. Paul explains how low-intensity activities contribute significantly to recovery and overall health. Additionally, he highlights the impact of managing life stress on metabolic health and introduces wearable technology to personalize training plans for optimal performance.