Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ Ep. 529 The Medical Gaslighting Epidemic – Why Women Deserve a Better Healthcare Model | Menopause with Dr. Sameena Rahman
Dec 17, 2025
In a compelling discussion, Dr. Sameena Rahman, a board-certified OB/GYN and menopause specialist, sheds light on the critical issues affecting women during menopause. She emphasizes the impact of cultural and racial factors on care, revealing how women of color face heightened menopausal challenges. Dr. Rahman highlights the importance of understanding midlife cardiovascular risks and advocates for proactive assessments. She also delves into the often-overlooked aspects of sexual health, pelvic floor therapy, and the effects of medications on vulvar health, offering valuable insights for better women's healthcare.
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Cultural Framing Shapes Menopause Experience
- Cultural attitudes shape menopause experiences and visibility for women worldwide.
- Dr. Sameena Rahman emphasizes that some cultures revere postmenopausal women while Western ageism makes them invisible.
Probe Reproductive History To Spot Heart Risk
- Ask detailed reproductive and pregnancy histories to reveal hidden long-term cardiometabolic risks.
- Be proactive: identify gestational diabetes, hypertensive pregnancies, PCOS or endometriosis early and manage risk aggressively.
Midlife Lifestyle Prevents Frailty
- Prioritize movement, strength training, sleep, diet, and cognitive engagement to prevent frailty.
- Start midlife lifestyle changes now to preserve mobility, cognition, and independence later.