The Daniel Yores Podcast
#206: Braden Ripley - The Psychology of Significant & Sustainable Fitness Progress
Feb 24, 2025
Braden Ripley is a seasoned nutrition and fitness coach at Macros Inc, known for his personalized coaching and supportive online community. He dives into the psychology behind sustainable fitness, emphasizing that real change requires more than just slow progress. Topics include the significance of emotional support in coaching, navigating client goals through collaboration, and the interplay between self-awareness and managing emotional eating. Braden underscores the need for a holistic lifestyle approach, integrating nutrition, mental well-being, and community for lasting success.
01:03:30
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Quick takeaways
- Braden Ripley emphasizes the need for proactive engagement in the fitness industry to foster personal and professional growth.
- He highlights the importance of addressing clients' behaviors outside the gym to facilitate holistic and sustainable lifestyle changes.
Deep dives
Shooting Your Shot in the Fitness Industry
Brayden Ripley emphasizes the importance of taking initiative in the fitness industry, which has been a consistent theme in his journey. As a lead coach with Macros Inc., he reflects on his path and the significant steps he took to transfer his passion into a coaching career. He discusses how reaching out to industry figures and actively participating in conversations has allowed him to grow and contribute meaningfully to the field. This proactive approach serves as inspiration for others in the coaching realm to also seek opportunities and make their mark.
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