Braden Ripley is a seasoned nutrition and fitness coach at Macros Inc, known for his personalized coaching and supportive online community. He dives into the psychology behind sustainable fitness, emphasizing that real change requires more than just slow progress. Topics include the significance of emotional support in coaching, navigating client goals through collaboration, and the interplay between self-awareness and managing emotional eating. Braden underscores the need for a holistic lifestyle approach, integrating nutrition, mental well-being, and community for lasting success.
