The Psychology of your 20s

78. Let’s talk about eating disorders

Mar 23, 2023

Amalie Lee, a seasoned eating disorder recovery coach and host of Recovery Talk, shares her personal journey with anorexia. She dives into the complexities of eating disorders, debunking myths and revealing their psychological roots. Amalie discusses the societal pressures that contribute to unhealthy food relationships and emphasizes the unique paths to recovery. From navigating outpatient treatment to challenging misconceptions, she offers hope and insights for those affected, underscoring that healing is possible for everyone.

01:02:05

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Episode guests

Amalie Lee

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Episode notes

Intro

2min

Understanding Eating Disorders: Myths and Realities

21min

Exploring the Roots of Eating Disorders

9min

Navigating Eating Disorder Recovery

15min

Navigating Outpatient Treatment and Fear in Recovery

2min

Navigating the Journey of Recovery

6min

Challenging Misconceptions Around Eating Disorders

3min

The Journey to Recovery: Finding Hope and the Right Support

3min

In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break down the triggers and origins of eating disorders, the misconceptions, how they impact our psychological and emotional well-being and the journey to healing and recovery.

If you or someone you know needs help or for further information and psychological services on eating disorders, please see the following:

Australia - The Butterfly Foundation

https://butterfly.org.au/get-support/helpline/

USA - National Eating Disorders Association

https://www.nationaleatingdisorders.org

UK - Beat Eating Disorders

https://www.beateatingdisorders.org.uk

Canada - National Eating Disorder Information Centre

https://nedic.ca

Worldwide - https://www.verywellmind.com/leading-eating-disorder-charities-and-organizations-4145389

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