The High Performance Podcast

E92 - Angela Ruggiero: The golden benefits of living a disciplined life

Nov 29, 2021

Angela Ruggiero, a four-time Olympian and gold medalist in ice hockey, shares her journey from athlete to entrepreneur as co-founder of the Sports Innovation Lab. She discusses the power of visualization and overcoming anxiety, emphasizing the importance of discipline and a resilient mindset. Angela reflects on embracing failure as a step towards high performance and the vital role of support and authenticity in achieving success. She encourages dreaming big while maintaining alignment with personal values, leaving a legacy for future generations.

58:58

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Episode guests

Angela Ruggiero

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Episode notes

Intro

5min

Embracing Failure: The Path to High Performance

4min

Navigating Success Through Support and Authenticity

21min

Exploring Visualization and Overcoming Anxiety

2min

Mindset, Values, and Career Choices

16min

Reflecting on Legacy and Positive Moments

2min

Dreaming Big and Embracing Failure

10min

Balancing Excellence: A Journey of Discipline and Motivation

2min

Angela Ruggiero is a pioneer and leading figure in the sports world. She is a four-time Olympian and Gold Medalist in Ice Hockey and was the first female non-goalie to play in a men’s professional hockey league.

Angela is the Co-Founder of the Sports Innovation Lab, a technology-powered market research firm empowering industry-leading sports brands to identify the trends, products and services that will fuel the future of sports.

Angela has been recognised as Forbes Top 25 most powerful woman in sport, and Top 100 Most Influential People in Hockey.

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The High Performance Live Podcast Tour 2022 has been announced! Sign up to the HP Circle and get early bird access to tickets on Wednesday 1st Dec: https://bit.ly/318lWCa

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Pre-order link: http://smarturl.it/hv0sdz

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