The High Performance Podcast E92 - Angela Ruggiero: The golden benefits of living a disciplined life
Nov 29, 2021
Angela Ruggiero, a four-time Olympian and gold medalist in ice hockey, shares her journey from athlete to entrepreneur as co-founder of the Sports Innovation Lab. She discusses the power of visualization and overcoming anxiety, emphasizing the importance of discipline and a resilient mindset. Angela reflects on embracing failure as a step towards high performance and the vital role of support and authenticity in achieving success. She encourages dreaming big while maintaining alignment with personal values, leaving a legacy for future generations.
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Embrace Choices
- View everything in life as a choice, even setbacks.
- This empowers you to respond proactively and learn from every experience.
A Father's Wisdom
- Angela Ruggiero's father encouraged her to work harder after being cut from a boys' hockey team.
- This lesson taught her that setbacks are opportunities for growth and resilience.
Prioritize Effectively
- Define clear goals to guide your priorities.
- Evaluate daily actions based on whether they contribute to these objectives.