

Cold Therapy - Ep 4: Cold Water Swim
Dec 2, 2023
Discover the potential health benefits of cold water swimming, including improved mood, increased energy levels, reduced inflammation, and potential protection against dementia. Explore the physiological and psychological changes that occur during cold water immersion, as well as the role of RBM3 protein in treating neurodegenerative conditions. Learn about the risks, precautions, and benefits of cold water swimming.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Benefits of Cold Water Swimming
02:01 • 3min
The Effects of Cold Water Immersion on the Body and Mind
04:45 • 3min
The Benefits of Cold Water Swimming and the Role of RBM3 Protein
07:35 • 5min
Risks, Precautions, and Benefits of Cold Water Swimming
12:06 • 3min