Just One Thing - with Michael Mosley

Cold Therapy - Ep 4: Cold Water Swim

Dec 2, 2023
Discover the potential health benefits of cold water swimming, including improved mood, increased energy levels, reduced inflammation, and potential protection against dementia. Explore the physiological and psychological changes that occur during cold water immersion, as well as the role of RBM3 protein in treating neurodegenerative conditions. Learn about the risks, precautions, and benefits of cold water swimming.
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