Just One Thing - with Michael Mosley cover image

Cold Therapy - Ep 4: Cold Water Swim

Just One Thing - with Michael Mosley

00:00

The Effects of Cold Water Immersion on the Body and Mind

Exploring the physiological and psychological changes that occur when immersing oneself in cold water, including impacts on breathing, heart rate, blood pressure, stress hormones, mood, and potentially alleviating symptoms of depression. Also, discussing the calming effect of putting one's face in cold water and the theory of cross-adaptation.

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