
Cold Therapy - Ep 4: Cold Water Swim
Just One Thing - with Michael Mosley
00:00
The Effects of Cold Water Immersion on the Body and Mind
Exploring the physiological and psychological changes that occur when immersing oneself in cold water, including impacts on breathing, heart rate, blood pressure, stress hormones, mood, and potentially alleviating symptoms of depression. Also, discussing the calming effect of putting one's face in cold water and the theory of cross-adaptation.
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