42 - Grey sky gone blue again

Exploring the lessons in pain, yin and yang balance, and the importance of recovery in training. Tips on training while traveling and a heavy-duty mantra story shared. Reflecting on loss, parenting, and life's complexities. Strategies for managing stress, grief, and finding balance in strength training. Embracing new experiences while staying fit during travels and promoting a new book release. Delving into the impact of coffee, fitness goals, and meditation for joy and happiness.