The Beginner's Guide to Human Design

Ep. 84: Digestion, Diet, and Eating According to Your Human Design

Mar 29, 2024

Discover how Human Design can transform your approach to nutrition by tailoring your diet to your unique digestive type. Learn the importance of listening to your body instead of adhering to strict diets, unlocking your potential for vibrant health. Get insights on personalizing your eating schedule based on your Human Design chart and tips for boosting mental energy. Tune in to enhance your awareness of your nutritional needs and explore intuitive eating as a path to better health.

29:16

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Quick takeaways

Understanding your digestive type is essential to improving mental clarity and creativity through tailored food choices.

Utilizing your human design strategy and authority helps personalize eating habits, enhancing well-being beyond conventional dietary advice.

Deep dives

Understanding Digestive Types

Digestive types in human design provide insight into how individuals process both food and information. There are twelve distinct digestive types, each influencing how a person's brain absorbs and interprets various stimuli, including food. Eating in alignment with one’s digestive type enhances mental clarity and creativity, likened to the heightened brain function observed in dolphins. This approach does not prescribe specific diets; rather, it emphasizes the context and quality of food intake that suits each individual's unique design.

Intro

7min

Unlocking Superhuman Potential Through Digestive Types

15min

Personalizing Your Eating Schedule According to Human Design

2min

Listening to Your Body: Intuitive Eating and Coaching Insights

4min

This is the most highly requested topic I've ever gotten for the podcast! People always ask how to choose foods, what to eat, and what diet works for them according to Human Design.

My body and health has totally changed since I've started using Human Design to choose my foods... but it's not what you think.

Your chart doesn't give you a list of foods or exact diet that works for you. But there are absolutely ways you can learn to choose the right foods or diet when you utilize specific aspects of your chart. Listen to today's episode to get an understanding of where to look in your chart.

Ready to dive deep into using Human Design for food and diet?? Find the link for Manifest with Madeline below:

Check out Manifest with Madleine Here

Follow Madeline on Instagram @healthy_madeline

Book a reading with Madeline here

Visit Madeline's website here