Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
How to Stay Grounded When Your Kid is Screaming - Ed Center [439]
Jan 16, 2024
Ed Center, stuck between authoritarian habits and gentle parenting techniques, shares tools for staying calm when dealing with an aggressive child. Topics: creating calm, cooperative relationships with children, understanding and supporting children with ADHD, seeking support to break the parenting cycle, finding calm power, staying grounded when your kid is screaming, and acknowledging and expressing emotions in a healthy way.
58:53
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Quick takeaways
- Understanding triggers and stressors in mindful parenting leads to more skillful responses.
- Building connections and a supportive community is vital for navigating parenting challenges.
Deep dives
Importance of understanding triggers and stressors
Understanding our triggers and stressors is crucial in mindful parenting. By acknowledging our emotional and physical responses, we can begin to identify patterns and work towards more skillful responses.
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