How to Stay Grounded When Your Kid is Screaming - Ed Center [439]
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Acknowledging and Expressing Emotions
This chapter discusses the importance of acknowledging and expressing emotions in a healthy way, rather than suppressing them. The speakers reflect on their own experiences with suppression and how it can be harmful to the body. They also highlight a shift in parenting approaches, where they emphasize that all emotions are valid and aim to guide their children on appropriate ways to express them.
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