FasCat Cycling Training Tips Podcast
Dad Watts! How to train as a busy parent + shout outs to our dads
Jun 14, 2024
Coach Jake, a father of five, shares training tips for busy parents with Coach Christian. They discuss maximizing bike hours, 'dad watts', and shout outs to fathers. Tips include quick workouts, indoor training, and balancing family time with training. Celebrating Father's Day with gift ideas and personal stories of fatherly support in cycling.
44:19
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Quick takeaways
- Integrating cycling workouts during nap times can lead to efficient training with potential gains in focus and structured sessions.
- Consistent short workouts are essential for maintaining fitness as a new parent, emphasizing the benefits of structured training over sporadic longer sessions.
Deep dives
Training as a New Dad
New dads can integrate their cycling workouts by utilizing nap times for short, high-quality training sessions. This approach helps improve focus with limited time, leading to potential gains in efficiency and structured training.
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