Dad Watts! How to train as a busy parent + shout outs to our dads
FasCat Cycling Training Tips Podcast
Training Strategies for Busy Parents
Exploring how new parents can manage their workout routines by incorporating quick, high-intensity sessions and adapting training schedules to fit around the demands of parenting. The chapter also discusses the benefits of indoor training, utilizing nap times for workouts, and the concept of 'dad watts.'
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