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Dad Watts! How to train as a busy parent + shout outs to our dads

FasCat Cycling Training Tips Podcast

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Training Strategies for Busy Parents

Exploring how new parents can manage their workout routines by incorporating quick, high-intensity sessions and adapting training schedules to fit around the demands of parenting. The chapter also discusses the benefits of indoor training, utilizing nap times for workouts, and the concept of 'dad watts.'

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