Dad Watts! How to train as a busy parent + shout outs to our dads
FasCat Cycling Training Tips Podcast
Strategies for Busy Parents to Incorporate Training
The chapter explores ways for busy parents, especially dads, to integrate consistent training into their schedules through short but effective workouts. It emphasizes the significance of consistency over lengthy weekend sessions and suggests fitting in training by utilizing early mornings, adjusting schedules, and multitasking during children's activities. Practical tips like rest days, gear preparation, and home gym equipment are highlighted to help parents balance training with family responsibilities.
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