Setting Up My New Home for Optimal Health | Solo

Nov 26, 2025

Moving from Oregon to Arizona, the host shares key health tips learned from her big transition. She emphasizes the importance of high-quality water filtration and air quality, using purifiers to tackle dampness and mold. Organizing the kitchen first is vital for maintaining health through home cooking. She also discusses setting up a 'courage corner' for workouts and highlights the impact of lighting on circadian rhythms. With a focus on staying organized and minimizing toxins, this journey is about creating a healthier living space.

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ADVICE

Plan The Move Early And Say No

Take extended time off and say no to nonessential commitments when planning a major move.
Reduce stress by delegating tasks and packing gradually to protect your immune system.

ANECDOTE

Cross‑Country Move With Dogs

Dr. Tyna Moore drove from Oregon to Arizona with three dogs and a trailer.
She used a rented pod to pack gradually and reduce moving-day chaos.

ADVICE

Have Clean Water Ready

Ship a high-quality water filter to your new home before arrival.
Prioritize reverse-osmosis or multi-stage systems over cheap pitchers or fridge filters.

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I just made the jump from Oregon to Arizona and I am recording this episode from inside my brand new, very echoey home with nothing set up yet. The move was huge, the purging was intense, the drive with three dogs was wild, and my body definitely felt it. But the process also reminded me how much our environment shapes our health. So today I am breaking down the exact systems I used to organize, pack, travel, and land in a new home without letting my immune system crash. Even if you are not moving any time soon, these are the foundational things that make any home healthier, calmer, and easier to live in.

Topics Discussed:

→ How to stay healthy during a move?

→ Does travel stress affect immunity?

→ What’s essential in a new home?

→ Are water filters worth it?

→ How to make a low-toxin home?

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On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:03:36 - Moving Tips & Planning

→ 00:07:06 - Home Must-Haves

→ 00:16:07 - Air Quality Hacks

→ 00:20:29 - Kitchen Unpacking Tips

→ 00:23:39 - Supplements & Organization

→ 00:27:59 - Home Exercise Ideas

→ 00:32:33 - Light & Circadian Health

→ 00:36:48 - LED vs Incandescent Lights

→ 00:42:35 - Managing Chronic Pain

→ 00:44:17 - 5-Year Planning

Show Links:

→ Aquatru

→ Jaspr | Use Code DRTYNA

→ Dr Tyna’s Amazon Storefront → LUMEBOX | Use Code DRTYNA

→ SaunaSpace | Use Code DRTYNA

→ Dr Tyna’s Strength Corner

Further Listening:

→ Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr

→ You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr

→ How I Purged My Life and Improved My Health | Solo

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.