Setting Up My New Home for Optimal Health | Solo
The Dr. Tyna Show
Moving logistics: pods, trailer and dogs
Dr. Tyna explains using a pod, towing a trailer, driving with three dogs, and staging shipments to ease the transition.
EP. 239 - Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered
I just made the jump from Oregon to Arizona and I am recording this episode from inside my brand new, very echoey home with nothing set up yet. The move was huge, the purging was intense, the drive with three dogs was wild, and my body definitely felt it. But the process also reminded me how much our environment shapes our health. So today I am breaking down the exact systems I used to organize, pack, travel, and land in a new home without letting my immune system crash. Even if you are not moving any time soon, these are the foundational things that make any home healthier, calmer, and easier to live in.
Topics Discussed:
→ How to stay healthy during a move?
→ Does travel stress affect immunity?
→ What’s essential in a new home?
→ Are water filters worth it?
→ How to make a low-toxin home?
Sponsored By:
→ Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off.
→ Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today!
→ Manukora | Head to https://manukora.com/DRTYNA to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.
→ BIOptimizers | For 15% off go to https://bioptimizers.com/drtyna and use promo code DRTYNA. But if you are listening to this on the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:03:36 - Moving Tips & Planning
→ 00:07:06 - Home Must-Haves
→ 00:16:07 - Air Quality Hacks
→ 00:20:29 - Kitchen Unpacking Tips
→ 00:23:39 - Supplements & Organization
→ 00:27:59 - Home Exercise Ideas
→ 00:32:33 - Light & Circadian Health
→ 00:36:48 - LED vs Incandescent Lights
→ 00:42:35 - Managing Chronic Pain
→ 00:44:17 - 5-Year Planning
Show Links:
→ Aquatru
→ Jaspr | Use Code DRTYNA
→ Dr Tyna’s Amazon Storefront → LUMEBOX | Use Code DRTYNA
→ SaunaSpace | Use Code DRTYNA
Further Listening:
→ Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr
→ You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr
→ How I Purged My Life and Improved My Health | Solo
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
The AI-powered Podcast Player
