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Motiv8 - The Motivation Podcast and Inspiration Podcast
Dr Joe Dispenza: How to Get Rid of Stress
May 20, 2024
13:10
Snipd AI
Dr Joe Dispenza, expert in neuroscience and biohacking, discusses stress, mindset, and emotions. He explores how these factors impact health and success, emphasizing the power of emotional mastery. The podcast also covers managing emotions, breaking free from past stressors, and using mental rehearsal to shape a desired future.
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Quick takeaways
- Our thoughts can impact stress levels and health, leading to long-term diseases.
- Maintaining a balanced stress response is vital for overall well-being and disease prevention.
Deep dives
The Impact of Thoughts on Stress and Disease
Our thoughts have a significant impact on our stress levels and overall health. It is scientifically proven that stressful thoughts can down regulate genes and lead to long-term diseases. The ability of human beings to trigger stress responses solely through thoughts indicates the power our minds have over our physical well-being. By acknowledging that our thoughts can make us sick, it also raises the possibility that our thoughts can contribute to our wellness.
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Listen to the best highlights from the podcasts you love and dive into the full episode