Exploring how stress, thoughts, and behaviors are interconnected, impacting long-term health and well-being. Delving into the role of routines, memories, and emotions in triggering stress responses and shaping future outcomes.
Quote of the Day: “Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?” ― Joe Dispenza