The Adversity Advantage with Doug Bopst A Practical Guide For Understanding, Assessing & Transforming Your Mental Health | Dr. Paul Conti
Sep 5, 2024
Dr. Paul Conti, a Stanford and Harvard trained psychiatrist, specializes in treating mental illness and trauma. He discusses the hidden signs of mental health issues and how trauma reshapes the brain. Listeners gain insights on assessing their mental health through self-reflection and the importance of remaining patient during recovery. He emphasizes the dangers of unhealed trauma, the impact of micro traumas, and the necessity of personal responsibility in healing. The conversation highlights the connection between mental and physical health amidst adversity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Navigating Mental Health Through Self-Reflection
01:31 • 7min
Understanding Trauma: Its Impact and Healing
08:48 • 22min
Validating Trauma While Emphasizing Present Responsibility
30:46 • 4min
The Cumulative Impact of Micro Traumas on Mental Resilience
34:35 • 2min
Navigating Mental Health in Troubling Times
36:44 • 7min
Navigating Mental Health Challenges
44:06 • 21min