Life Kit Cutting Back On Pandemic Drinking
Dec 17, 2020
Kamala Green Jensei, a psychologist specializing in addiction, delves into the surge in alcohol consumption during the pandemic. She discusses how isolation and uncertainty have altered drinking habits and encourages self-reflection on personal relationships with alcohol. The conversation also highlights mindfulness strategies for reducing intake and the importance of support networks. Lastly, Jensei emphasizes the enriching potential of taking a break from drinking, viewing it as an opportunity for personal growth and rediscovery.
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Initial Self-Assessment
- Assess what role alcohol plays in your life.
- This self-reflection helps determine why you drink and enables specific changes.
Drinking Frequency
- Consider if alcohol is linked to daily routines or special occasions.
- Reflect on whether your drinking frequency aligns with what feels right.
Track and Understand
- Track your alcohol intake and understand moderate drinking limits.
- Be mindful of drink sizes, as a "glass" doesn't always equal one standard drink.