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Changeable Podcast
EP166: Minds Think You’re Never Good Enough
Sep 20, 2021
This podcast explores the concept of never feeling good enough and the constant pressure to improve. It discusses how our minds create an identity based on external factors, which perpetuates dissatisfaction. It also explores the detrimental effects of seeking external validation and the liberation that comes from questioning the mind's constant chatter. The podcast features a journey of transformation and finding fulfillment in simple activities, as well as the power of shifting focus away from the desire for more. Exciting book launch party announcement with prizes.
32:41
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Quick takeaways
- Our minds are wired to constantly search for ways to improve and be better, rooted in our brain's evolutionary need for survival.
- The key to finding freedom from the never-ending search for improvement is shifting our focus to the present moment and embracing it as it is to liberate ourselves from constant striving.
Deep dives
Constant search for improvement
Our minds are wired to constantly search for ways to improve and be better. This drive for improvement is rooted in our brain's evolutionary need to keep us safe and ensure our survival. However, in today's world where threats to our survival are not prevalent, this constant pursuit of being better can lead to dissatisfaction and anxiety.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode