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The Real Science of Sport Podcast

Paris 2024 Daily: Day 10 - How Noah Lyles became Olympic 100m Champion by 5/1000th of a second

Aug 5, 2024
Noah Lyles, the newly crowned Olympic 100m Champion, shares the electrifying story of his nail-biting victory by just 5/1000th of a second over Kishane Thompson, who finished just behind him. Joining them are Fred Kerley, who claimed bronze, and South African star Akani Simbine. They discuss race strategies, the tension of the Olympic final, and Lyles' surprising slow start. The episode also touches on key highlights from the women's cycling road race and swimming events, showcasing the incredible performances throughout the Olympics.
01:14:05

Podcast summary created with Snipd AI

Quick takeaways

  • Noah Lyles claimed Olympic gold in the 100m by a mere 5/1000th of a second, highlighting the razor-thin margins in elite sprinting.
  • Kristen Faulkner's strategic attack in the women's cycling road race exemplified how tactical decision-making can lead to unexpected victories.

Deep dives

The Importance of Self-Care

Self-care is described as a non-negotiable aspect of maintaining physical and mental health, especially during stressful times. It is emphasized that consistency in self-care routines can strengthen one’s resolve, much like working out builds muscle. Therapy is pointed out as a crucial component of self-care, with BetterHelp being highlighted as a convenient and affordable option for those seeking online sessions. The idea that prioritizing mental health leads to better overall well-being is reinforced, encouraging listeners to make time for their self-care routines.

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