The Discover Strength Podcast

Discover Strength Podcast Throwback: "The Benefits of Resistance Training Beyond Hypertrophy & Big Weights" with Dr. James McKendry

Nov 2, 2023
Dr. James McKendry, a Ph.D. fellow at McMaster University, talks about a paper he was part of that explores the benefits of resistance training beyond hypertrophy and strength. The paper breaks down the other major things to keep in mind when starting and maintaining a resistance training program. Topics include mobility and function, cognition, cancer recovery, metabolic health, and overall mortality improvements.
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