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Discover Strength Podcast Throwback: "The Benefits of Resistance Training Beyond Hypertrophy & Big Weights" with Dr. James McKendry

The Discover Strength Podcast

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The Role of Rest Intival in Muscle Building and the Superiority of Longer Rest Periods for Muscle Growth

Discussion on the effects of different rest intervals on muscle growth and the importance of longer rest periods between sets for promoting muscle hypertrophy.

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