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Discover Strength Podcast Throwback: "The Benefits of Resistance Training Beyond Hypertrophy & Big Weights" with Dr. James McKendry

The Discover Strength Podcast

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Prehabilitation for Surgical Interventions and Impact of Resistance Training on Metabolic Health

This chapter explores the concept of prehabilitation and its benefits for individuals preparing for surgical interventions. It discusses the importance of starting a strength training program early to build muscle and prepare for unexpected events, and also highlights the impact of resistance training on metabolic health conditions like type 2 diabetes and metabolic syndrome.

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