Front Row Seat with Ken Coleman Dr. John Delony: The Hidden Cost of America’s Decline in Mental Health
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Mar 11, 2025 
Dr. John Delony, a mental health expert and bestselling author, dives into the pressing issue of loneliness in America and its alarming health consequences. He discusses the critical need for meaningful social connections, especially during life transitions. The conversation also explores the dynamics of workplace relationships, emphasizing the importance of personal boundaries and resilience in challenging environments. Delony advocates for nurturing genuine relationships founded on shared values while navigating the emotional toll of balancing ambition and familial commitments.
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Childhood Fear From Father's Job
- John's dad, a cop turned pastor, once cleared their home with a gun after baseball practice.
- His childhood was shaped by fear and caution stemming from his dad's police work.
Loneliness Drives Workplace Bonds
- We've created the loneliest generation who expect one person to fulfill all roles at home.
- This overload drives people to seek connection and purpose at work, risking relationships.
Set Boundaries With Coworkers
- Guard yourself by setting clear boundaries if you find a coworker attractive.
- Avoid lunch meetings or private encounters with attractive colleagues to protect marriages and careers.
