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Hello Monday with Jessi Hempel
Here's how you can become excellent at what matters most
Mar 11, 2024
Discover how top performers excel in any skill with insights from Eric Potterat and Alan Eagle. Learn about mindset variations, building resilience, prioritizing time, and embracing personal values. Hear about the importance of failures, mindset shifts, and finding compassion through loss.
36:16
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Quick takeaways
- Top performers prioritize identity and mental training to excel in various roles.
- Setting written goals and accountability enhances goal achievement success rate by 76%.
Deep dives
High-Performing Mindsets: Developing Mental Fortitude
Eric Potterat, a former US Navy psychologist for the Navy Seals and psychologist for the Los Angeles Dodgers, delves into the commonalities of elite performers. By focusing on identity over reputation, top performers accelerate their development through a personalized value credo. Potterat emphasizes the importance of defining personal values and consistently aligning decisions with these values. By prioritizing identity and mental training, individuals can cultivate a mindset geared towards optimal performance in various roles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode