The Confidence Chronicles
👉🏽The FIRST step I took to change my life...
Aug 14, 2023
Learn how to change your life and build confidence by taking the first steps. Explore the importance of healing emotional baggage and building a strong foundation. Transform negative thoughts and beliefs to attract healthier relationships. Discover the power of doing the foundational work and taking action to make things happen.
27:32
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Quick takeaways
- Doing the foundational work to transform one's life involves challenging negative self-perceptions and examining their origins.
- Our thoughts about ourselves shape our actions and outcomes, so it's crucial to question and change self-limiting beliefs.
Deep dives
The Power of Foundational Work
One of the main insights from the podcast is the importance of doing the foundational work to transform one's life. The host emphasizes the need to pay attention to our thoughts and beliefs about ourselves. By becoming aware of our negative self-perceptions and challenging them, we can start to shift and change our mindset. This involves questioning our self-limiting beliefs and exploring where they come from. The host shares her personal journey of transforming her life by examining her thoughts and beliefs and taking action to change them.
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