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High Performance Health

DNA Testing & Health Optimisation Part 1: Personalize Your Longevity Plan, Lower Your Biological Age & Balance Your Hormones | Joe Cohen

Mar 24, 2025
Joe Cohen, founder of SelfDecode and a leader in DNA testing, discusses how unlocking your genetic code can revolutionize health strategies. He shares his transformation through personalized health optimization, emphasizing the importance of combining DNA insights with blood work. Listeners learn about mitochondrial efficiency and groundbreaking supplements like Urolithin A. Joe also addresses the need for regular health checks and critiques current genetic testing practices, urging individuals to embrace tailored approaches for longevity.
58:52

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Podcast summary created with Snipd AI

Quick takeaways

  • Advanced DNA testing empowers individuals to personalize health strategies by revealing genetic predispositions, optimal diets, and supplement efficacy.
  • Maintaining mitochondrial efficiency through supplements like Urolithin A is essential for energy levels and combating aging effects, especially in perimenopause.

Deep dives

The Power of Genetic Testing

Genetic testing can reveal predispositions to various diseases, traits, and responses to medications and supplements. With one simple test, individuals can gain insights into their health and make informed lifestyle decisions based on their genetic blueprint. This information can inform choices about diet, fitness, and wellness practices, optimizing personal health outcomes. Emphasizing the importance of understanding genetic data, individuals can adopt strategies that promote longevity and resilience.

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