15min chapter

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DNA Testing & Health Optimisation Part 1: Personalize Your Longevity Plan, Lower Your Biological Age & Balance Your Hormones | Joe Cohen

High Performance Health

CHAPTER

Biohacking for Health Optimization

This chapter explores the concept of biohacking and health optimization through personal experiences and insights, emphasizing the role of genetics in longevity. The speakers discuss the interplay between supplements, diet, and lifestyle while highlighting the importance of regular health testing, particularly for liver health. By integrating various health tests and understanding genetic predispositions, listeners are encouraged to make informed decisions for improved health outcomes.

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