REMASTERED: The ONE Thing, with Jay Papasan (Productivity, Discipline, Mindset, Author)

Jay Papasan, a productivity expert and author, discusses common myths surrounding productivity, like the misbelief in multitasking. He sheds light on 'switch-tasking' and how it affects efficiency. Papasan emphasizes the importance of discipline in habit formation, debunking the idea that a new habit takes only 21 days—it actually takes about 66. He also dives into the science of willpower, strategies to optimize morning energy, and how to focus on essential tasks to achieve extraordinary results.