

208. The Four Tendencies - Learn How To Motivate Yourself
Jan 14, 2025
Explore the fascinating world of The Four Tendencies, where personal motivation styles shine! Discover the structures of Upholders who thrive on expectations and Rebels resistant to rules. Learn how Questioners delve into the reasons behind actions and how Obligers support others while often neglecting themselves. The conversation highlights strategies for self-acceptance, accountability, and enhancing communication, transforming your approach to relationships and personal goals.
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Motivation and Expectations
- The Four Tendencies framework explains how people respond to internal and external expectations.
- Understanding these tendencies helps with goal setting and communication.
Upholder Characteristics
- Upholders meet both inner and outer expectations easily.
- They value structure and dislike unmet expectations, even if self-imposed.
Upholder Example
- Sammie, an upholder, prioritizes her routines, even on group trips.
- She went for a run while her friends slept in, demonstrating a strong adherence to personal expectations.