Tara Brach From Head to Heart
25 snips
Jul 18, 2024 From mental imprisonment and negativity bias to shifting to loving awareness; exploring beliefs impact on individuals and society; moving from head to heart by cultivating awareness and kindness.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 6min
Exploring Mental Imprisonment and the Negativity Bias
06:26 • 3min
Shifting from Mental Chatter to Loving Awareness
09:03 • 30min
Exploring the Influence of Beliefs on Individual and Societal Levels
38:51 • 3min
Moving from Head to Heart: Cultivating Awareness and Kindness
41:33 • 20min