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Wellness Her Way with Gracie Norton
The Impact of Non-Toxic Beauty, Dry Brushing, Detoxifying your Armpits, Cupping & Coffee Enemas with Primally Pure Founder, Bethany McDaniel
Jan 15, 2024
Bethany McDaniel, Founder of Primally Pure, discusses the power of non-toxic beauty for hormone health, the benefits of oil on the skin, non-toxic sunscreen, body dry brushing, facial cupping, coffee enemas, mold toxicity, detoxification, and their 2024 journey.
51:21
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Quick takeaways
- Non-toxic beauty can have a positive impact on hormone health by avoiding endocrine disrupting ingredients.
- Incorporating grounding activities like walking barefoot on the ground and spending time in nature can create a sense of balance and connection.
Deep dives
Prioritizing Protein at Meals
One of the main focuses for the host in 2024 is to prioritize protein at every meal. This includes incorporating high-quality animal proteins like grass-fed beef and pasture-raised chicken. The host emphasizes that protein is essential for satiety, balancing blood sugar, and supporting hormonal health.
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Discover
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