Tara Brach Meditation: Living Presence (21:08 min.)
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Feb 13, 2025 Discover the art of awakening your senses with a meditative journey that guides you through body scanning and sound listening. Learn how to gently let go of distractions and cultivate mindfulness by welcoming your thoughts. The practice encourages relaxation and openness, helping you to rest in a state of formless awareness. Embrace the present moment and enhance your meditation technique through this enlightening experience.
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Letting Go of Tension
- Notice where you're holding tension in your body.
- Let go of that tension and bring your awareness to your breath, focusing on your heart.
Smiling Meditation
- Visualize a smiling sky around you, merging your mind with it.
- Let this feeling spread through your eyes and mouth, noticing the sensations.
Body Scan Meditation
- Extend the smile to your throat, neck, and shoulders, releasing any tightness.
- Soften your hands, noticing the energy and space within them.