Cultivating Presence Through Gentle Awareness

This chapter takes listeners on a meditative journey that emphasizes letting go, setting intentions, and cultivating mindfulness. Through body sensations and the practice of welcoming thoughts, it encourages relaxation and openness in the present moment.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app