SparX by Mukesh Bansal A Scientific Guide to Taking Control of Digital Addiction | SparX by Mukesh Bansal
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Dec 3, 2023 Explore the transformative philosophy of Digital Minimalism, understanding the impact of excessive screen time on attention spans and mental health. Delve into the harmful effects of continuous digital addiction and the deep attachment to mobile phones. Learn about the role of dopamine in addictive behavior and how tech companies use variable rewards to capture attention. Discover the negative consequences of digital addiction and the origins of features that contribute to increased social media consumption. Discuss the addictive nature of gaming and strategies to minimize screen time and prioritize real-life experiences.
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Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Pervasive Addiction to Mobile Phones
02:37 • 9min
The Role of Dopamine in Addictive Behavior and Digital Addiction
12:03 • 3min
The Business of Attention and the Race to Capture It
15:29 • 3min
Understanding the Impacts of Digital Addiction and the Role of Social Media
18:05 • 2min
The Origins of Digital Platform Features and Addiction
19:37 • 16min
The Addictive Nature of Gaming
36:05 • 16min
Minimizing Screen Time and Prioritizing Real-Life Experiences
51:56 • 31min