A Scientific Guide to Taking Control of Digital Addiction | SparX by Mukesh Bansal
SparX by Mukesh Bansal
Understanding the Impacts of Digital Addiction and the Role of Social Media
This chapter explores the negative consequences of digital addiction such as decreased sleep quality and attention, and emphasizes the need to gain control over it. It also discusses the role of social media in fueling digital addiction and its evolution over the past two decades.
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