Moonshots Podcast: Superstar mindsets and success habits Brianna Wiest: The Mountain Is You
8 snips
Jul 20, 2025 
Brianna Wiest, an American author known for her insights on emotional intelligence, dives deep into her book, 'The Mountain Is You.' She discusses how self-sabotage is not a weakness but a call for healing. Wiest emphasizes the importance of confronting emotional resistance and letting go of old identities for personal growth. The conversation highlights the discomfort often necessary for transformation and the power of community support. Listeners will gain tools to reflect on their past and embrace the journey towards self-mastery.
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Let Go to Grow
- Letting go of what no longer serves you is essential for growth.
- Holding on to outdated things suffocates your true self and potential.
Reflect Through Journaling
- Use journaling to reflect and identify behaviors you have outgrown.
- Understand the role those behaviors play in your life to start letting them go.
Heal by Reassuring Your Past Self
- Focus on bodily tension and trace it back to past painful experiences.
- Reassure your past self to release limiting beliefs and emotional baggage.
