ADHD Support Talk Radio cover image

ADHD Support Talk Radio

Time Estimates & ADHD

Jun 30, 2023
Discover the root causes of time estimation struggles for adults with ADHD, and get practical strategies to plan effectively. Learn about managing distractions and interruptions, realistic time estimation, and the advantages of working with a coach or joining a coaching group.
24:13

Podcast summary created with Snipd AI

Quick takeaways

  • Time estimation challenges in individuals with ADHD can be influenced by factors such as perception, distractions, and interruptions.
  • It is important for individuals with ADHD to focus on personal growth, self-awareness, and finding effective time management strategies that work best for them.

Deep dives

Understanding the Challenges of Time Estimation

In this episode, Lynn and Tara discuss the difficulties of time estimation for individuals with ADHD. They identify various factors that contribute to time blindness, including how ADHD impacts how time is perceived and experienced. They emphasize the importance of reflecting on personal patterns and observing distractions or interruptions that may affect productivity. Strategies such as setting time budgets, eliminating distractions, and using timers or focused work blocks are suggested to help manage time more effectively.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode