3min chapter

ADHD Support Talk Radio cover image

Time Estimates & ADHD

ADHD Support Talk Radio

CHAPTER

Managing Distractions and Interruptions for Individuals with ADHD

This chapter discusses the challenges of distractions and interruptions for individuals with ADHD, emphasizing the importance of minimizing distractions and setting boundaries with interruptions. It also suggests strategies to stay on track and the use of a notepad to capture and deal with internal interruptions.

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