The Art of Accomplishment

Coaching Breakdown: How Do I Love Myself?

83 snips
Jun 6, 2025
Dive into a transformative discussion on self-love as Joe and Brett dissect a coaching session that reveals the power of self-acceptance. They identify the barriers of shame and vulnerability while offering practical strategies to dismantle self-critical narratives. Listeners are invited to explore the journey of self-welcoming, acknowledging struggles as essential to personal growth. The connection between meditation and self-discovery is emphasized, showcasing how embracing all aspects of oneself can lead to profound emotional transformation.
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INSIGHT

Shame Blocks Self-Seeing

  • Difficulty in self-seeing often involves shame around being seen or wanting to be seen.
  • Hedging language signals discomfort with self-love and being recognized authentically.
ADVICE

Practice Somatic Welcoming

  • Welcome every part of yourself, including resistance and trying; this builds deeper self-love.
  • Self-love is a somatic feeling, like how you feel towards a pet or crush, not just words or actions.
ANECDOTE

Welcoming Resistance Session

  • The client shows an initial somatic response of welcoming self but pulls away, revealing internal resistance.
  • Joe coaches to stay with the discomfort and welcome trying as part of the process.
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