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Coaching Breakdown: How Do I Love Myself?

The Art of Accomplishment

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Embracing Self-Welcoming

This chapter delves into the concept of self-welcoming, encouraging listeners to accept both their inner struggles and the resistance they face. It highlights the significance of acknowledging emotions like shame and self-criticism as part of the journey towards self-love and acceptance. By fostering a visceral connection with oneself, the speakers illustrate how embracing all aspects of the self leads to personal growth and emotional transformation.

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