High Intensity Health with Mike Mutzel, MS

Muscle Loss is More Unhealthy Than Fat Gain, New Study Finds

Feb 22, 2023

12:51

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Highlights

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Episode notes

The Mechanisms of Obesity and Cardiovascular Disease

04:04

The Effect of Weight Loss on Cardiovascular Disease

03:27

Supporting the Health of Muscle

01:33

Introduction

2min

Supporting the Health of Muscle

2min

The Effect of Weight Loss on Cardiovascular Disease

3min

The Mechanisms of Obesity and Cardiovascular Disease

4min

Do You Really Need to Lift Weights?

2min

A new study finds muscle loss raises risk of a heart attack some 281% over a 5 year period--highlighting the importance of muscle and strength training with age.

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Link to study: https://bit.ly/3IoPkq0