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Muscle Loss is More Unhealthy Than Fat Gain, New Study Finds
High Intensity Health with Mike Mutzel, MS
Supporting the Health of Muscle
There was a thousand subjects in this study. Of the thousand subjects, 86 people had a cardiovascular event. The scientists say that BMI is not accurate. So we should be looking at lean tissue, fat free mass muscle tissue and looking at body fat percentage, not just BMI.
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