Explore the difference between who we are at our core and how we express ourselves. Personal stories illustrate how minor adjustments in behavior can enhance connections without losing authenticity. The conversation emphasizes the importance of remaining true to oneself while seeking growth. Listeners also discover the convenience of online therapy and gain insight into inspirational business leadership through engaging narratives. Tune in for a mix of self-reflection and practical strategies for personal improvement!
15:09
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Quick takeaways
Understanding that personal change should focus on how we act rather than who we are can lead to better outcomes.
Effective methods of interaction can enhance relationships while allowing individuals to retain their intrinsic values and personality.
Deep dives
Understanding Personal Change
The distinction between changing who you are and how you are is crucial for personal development. Many people feel content with their core values and intentions but may be dissatisfied with their outcomes, leading to frustration. Instead of viewing change as a threat to their identity, it is more beneficial to see it as an opportunity to adjust behaviors and approaches while maintaining one's essence. This perspective allows individuals to focus on improving their actions to achieve better results without losing their intrinsic personality.
Parental Techniques for Connection
A personal example illustrates the difference between being a caring parent and responding effectively to a child's needs. Initially, actions focused on treating wounds and offering distractions proved less effective than holding and comforting the child during distress. Switching to a nurturing approach focused on emotional support resulted in quicker reassurance and a return to play, proving that changing the method of interaction can yield better emotional outcomes. This experience underscores that one can retain their caring nature while learning new ways to connect and support effectively.
The Balance of Self-Acceptance and Improvement
A significant tension exists between self-acceptance and the desire for self-improvement, creating confusion about the need for change. While society often encourages people to strive for better versions of themselves, recognizing that who you are at heart is acceptable is equally important. Techniques such as learning effective communication, as discussed in classic self-help texts, illustrate that one can enhance their interactions without altering their fundamental identity. This approach highlights the possibility of benefiting from change while remaining true to oneself, focusing on how to be better rather than who to become.
As we look at personal change, I feel it’s an important distinction to consider whether we want to change who we are, or how we are. I think we often feel ok about who we are at heart. We know we are striving to do good and we mean well and we aren’t looking to become some totally different person. However, we also feel dissatisfied with some of the results we are getting and wonder what actions and behaviors might get us better results. Let’s look at some ideas around still being who we are, but adjusting how we are being.
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