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Multiamory: Rethinking Modern Relationships
511 - Protecting Your Relationships from the News
Jan 7, 2025
Dive into the impact of negativity bias on relationships and mental well-being. Discover how consuming fear-based news can distort perceptions and increase anxiety. Learn communication tools to combat these effects and foster healthier connections. Explore strategies for mindful media consumption and the importance of balancing negative news with positive developments. Plus, find out how regular family activities can enhance relationship satisfaction and promote a healthier emotional environment!
01:03:43
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- Negativity bias drives the media landscape, leading to increased anxiety and diminished relationship satisfaction among individuals exposed to distressing news.
- Excessive consumption of negative media can impede emotional availability in relationships, causing conflicts and lower interpersonal connection due to stress projection.
Deep dives
Somatic Therapy Retreat for Polyamorous Individuals
A somatic therapy retreat for polyamorous individuals will take place on the island of Crete from March 31 to April 3, 2025, co-led by a dance and movement therapist. This retreat is designed for those struggling with feelings of joy, safety, or ease in their non-monogamous journey and seeks to create a space for connection among solo poly individuals, couples, and triads. The application-only retreat aims to foster a sense of community and shared experience, allowing participants to relax in nature and engage in activities that promote emotional well-being. More information, including sliding scale rates, can be found on the dedicated retreat website for those interested in attending.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode