Struggle Care 123: Are You an Introvert or is it Social Anxiety? with Natasha Daniels
Dec 9, 2024
Natasha Daniels, a social anxiety therapist and author of the memoir *Out of My Shell*, shares her personal journey with social anxiety. She distinguishes between introversion and social anxiety, highlighting how everyone may experience social anxiety to some degree. Natasha discusses the effects of social media trends on children, and how social anxiety can serve as a defense mechanism. She also emphasizes the importance of self-acceptance and offers insights into building resilience and navigating social challenges.
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Introversion vs. Social Anxiety
- Introversion is a personality trait, not a disorder.
- Social anxiety, however, is debilitating and can be overcome.
Normal vs. Disordered
- Fear of rejection and needing validation are developmentally normal, especially during adolescence.
- However, the intensity and debilitation distinguish social anxiety.
Avoidance Fuels Anxiety
- While many experience the fear of rejection, social anxiety is distinguished by avoidance.
- This avoidance fuels the anxiety and prevents growth.
