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123: Are You an Introvert or is it Social Anxiety? with Natasha Daniels
Dec 9, 2024
Natasha Daniels, a social anxiety therapist and author of the memoir *Out of My Shell*, shares her personal journey with social anxiety. She distinguishes between introversion and social anxiety, highlighting how everyone may experience social anxiety to some degree. Natasha discusses the effects of social media trends on children, and how social anxiety can serve as a defense mechanism. She also emphasizes the importance of self-acceptance and offers insights into building resilience and navigating social challenges.
43:55
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Quick takeaways
- Understanding the distinction between introversion and social anxiety is essential, as many misinterpret their anxiety as mere introversion.
- Engaging in exposure therapy and cultivating fierce self-compassion can significantly empower individuals to confront social anxiety and foster authentic connections.
Deep dives
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