Social anxiety is an interesting topic. Natasha Daniels is a social anxiety therapist and mom who joined us recently to discuss OCD and kids; today, we are exploring another form of anxiety as Natasha helps us understand social anxiety. She wrote a memoir, Out of My Shell, detailing her personal experience.
Show Highlights:
- Natasha’s background, personal experience, and book about social anxiety
- The neuro-divergent affirming movement
- The difference between social anxiety and introversion
- Do we ALL have some degree of social anxiety?
- Thoughts on “bed rot,” social anxiety, and what’s “normal”
- Social anxiety as a defense mechanism
- The isolation that comes with social anxiety
- OCD, social anxiety, and autism—a common connection?
- “A paralyzing fear of others’ perceptions and a preoccupation with managing those perceptions”
- The difference between a defense mechanism and a personality trait
- An overview of Natasha’s experience with social anxiety and why she wrote her book
- Social anxiety is NOT a self-esteem issue.
- Outsmarting the negative critic in your head
- Dr. Kristin Neff’s concept of “fierce self-compassion,” which is “a feistiness of advocacy”
Resources and Links:
Future Fans:Helping little kids become BIG fans
Connect with Natasha Daniels: Website (and book) and Instagram
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
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